Renee Auffrey Is a dedicated and experienced yoga teacher with a passion for Vinyasa Flow. She has been practicing yoga since the birth of her second son in 2000 and became a certified Yoga teacher in 2004. Through continued yoga teacher training, teaching and her own Yoga Practice throughout the years she has discovered self-acceptance, flexibility, strength and inner joy, on and off the mat. She hopes to guide and inspire other to do the same.
Renee believes that in the end you are your own best teacher and she prefers to act as your guide, as you navigate safely and learn what you need to learn in your own body, mind and spirit by making your practice your own. She encourages listening to the self and doing what is right for you!
Flow & Let Go!! 💕
This class will consist of creative fluid sequences combining movement with breath to move from one pose to the next …You will experience the flow and alignment of movement, balance, breath and focus along with beautiful playlists or live music that will leave you feeling relaxed yet energised.
ALL levels: Offering lots of options including a gentle approach and opportunities to challenge yourself.
Renee Auffrey 902-448-7446