Stephanie has been practicing yoga for over 10 years and found peace within her body and mind through the growth of asana into day-to-day living. Falling in love with yoga, she completed her 200-hour training and a 50-hour Yin Yoga training with Shanti Yoga in 2016 and 2017 and is currently completing her 500-hour with TAYS! With Stephanie, you will find fun, dynamic classes that are alignment based and accessible to all. Living with autoimmune disorders, such as multiple chemical sensitivity, Stephanie requests a scent-free space to practice in.
Form & Flow
Monday 7pm-8pm *begins Feb 3rd 2020
This is a fun Vinyasa Flow style class, with a focus on alignment and safety/comfort in your body. Class can be tailored by request to focus on specific poses or areas of the body. Modifications offered.
follow Stephanie on Instagram: @oliveyoga_ns